Montag, 28. Dezember 2009

Workout of the day

Goblet Squat
Grab the end of a dumbbell with both hands and place it in front your chest. (It should be vertical.) Feet should be slightly beyond should length. Keep back arched. Now squat! Push your hip back and bend you're knees. If it's hard, try doing without a dumbbell. It's one of those awesome burns that feels satisfying (and sore.)

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