Workout of the day

Dumbbell Row

Okay, there are many methods for doing this. You can assume the push-up position or place your knee and adjacent arm on a bench. Either way, begin to lift the dumbbell by bending your elbows and moving yours shoulder and don't use your torso.

Workout of the day

Goblet Squat

Grab the end of a dumbbell with both hands and place it in front your chest. (It should be vertical.) Feet should be slightly beyond should length. Keep back arched. Now squat! Push your hip back and bend you're knees. If it's hard, try doing without a dumbbell. It's one of those awesome burns that feels satisfying (and sore.)